Sam, I've never used an Arctic Freeze kit but if you're comfortable with it, give it a try.
Before you do, your AC system has a sight glass. This is located here;

Run your AC system and look in the sight glass. If your system is low, you'll see fliud/bubbles being pumped by. More bubbles than fluid....
As you charge the system, look at your pressures and the sight glass. When you are getting close to being filled at the proper charge, the bubbles will lessen but won't completely disappear. You might need to put the can of freon in a bucket of WARM water to help in pushing the contents of the can into the system.
DON'T INVERT THE CAN!
Close all the windows, set the AC to MAX, fan on High and a thermometer in the vent to read temp.
BTW, you should find someone with a "sniffer" to find the leak or you'll be doing this on a yearly basis.
Just don't over fill!
Good luck!
