Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
Hmmmm... I'm sure I could think of something... I need exercise...
__________________ *~*Lizbeth_Dawn*~*
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
There are loads of ways to get exercise that are great fun........
Do tell!! I need some pointers...
__________________ *~*Lizbeth_Dawn*~*
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
Just wanted to let everyone know that my sleep study results were ok... I have mild sleep apnea but it's not enough for them to put me on the machine or meds. She told me to continue to lose weight and it might help it on it's on. I stopped breathing 45 times during the night which averages out to 7 per hour and she said up to 5 per hour is normal. So mine's just mild... I guess it's good that I don't have to be put on the machine but I really need something done so I can a decent nights worth of sleep... Anyone got any idea? I've tried over the counter sleep aids and they don't work.
__________________ *~*Lizbeth_Dawn*~*
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
Just wanted to let everyone know that my sleep study results were ok... I have mild sleep apnea but it's not enough for them to put me on the machine or meds. She told me to continue to lose weight and it might help it on it's on. I stopped breathing 45 times during the night which averages out to 7 per hour and she said up to 5 per hour is normal. So mine's just mild... I guess it's good that I don't have to be put on the machine but I really need something done so I can a decent nights worth of sleep... Anyone got any idea? I've tried over the counter sleep aids and they don't work.
Get drunk. That should do it.
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Mama's don't let your babies grow up to be Woodrow!
7 per hour..? That really is nothing... So, now that you know this is not the reason for the bad sleeping, I think you really have to find the reason for not having a decent sleep...
Perhaps you should try to find the "hidden button", the one that says :
"When I go to sleep, I will just set my mind to that..!! Whatever worries me, it shall not keep me from sleeping..!!
Trust me, whatever it is that keeps you busy, the night is the time for your mind and body to recover...
It makes sense, doesn't it? Just find "a closet", put all the negative feelings and emotions in that for the night and lock that closet tight. Tomorrow is another day, you can only handle that much per day, so, the night should be refreshing in order to attack all that's on your way...
mens sane in corpore sano..!!
dikkie
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Black 2008 Tundra Crewmax Ltd. 5,7 V8 4 x 4, 6 speed automatic, 20" rims, TRD duals, BSSSBoards, Hood deflector. Wheel locks. DVD NavSys. backup camera, JBL 440 watt 12 speakers stereo, rear seat DVD entertainment system. Propane conversion, 2 tanks, capacaty 65 gallons.
“Logic will get you from A to B. Imagination will take you everywhere.” / Albert Einstein...
Did you know, after having this machine in use, my breath stops have decended from over 60 per hour ( ) to 0.5 per hour...
dikkie
Well I guess mine really isn't bad... I'm glad yours is better though!! So, now you have to tell me what you said in the previous post... I can't understand it...
Thanks for the advice babe!!
__________________ *~*Lizbeth_Dawn*~*
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
Well I guess mine really isn't bad... I'm glad yours is better though!! So, now you have to tell me what you said in the previous post... I can't understand it...
Thanks for the advice babe!!
lol... copy this >>> mens sane in corpore sano by pushing on the left button while going over that text, release the mouse button, you will see the text in blue, then, with the right button of your mouse click on that blue part, go to copy in the list that pops up and click that with the left button...
now look carefully for a white place where you see a│flickering, then, click the right button and choose "paste", click on the "search" button in the screen or press the "enter" button on the keyboard...
there you go..!!
damn, i love women that are eager to learn... lol...
( and, if that didn't help, i'll tell you it means "a healthy mind in a healthy body..." )
__________________
Black 2008 Tundra Crewmax Ltd. 5,7 V8 4 x 4, 6 speed automatic, 20" rims, TRD duals, BSSSBoards, Hood deflector. Wheel locks. DVD NavSys. backup camera, JBL 440 watt 12 speakers stereo, rear seat DVD entertainment system. Propane conversion, 2 tanks, capacaty 65 gallons.
“Logic will get you from A to B. Imagination will take you everywhere.” / Albert Einstein...
lol... copy this >>> mens sane in corpore sano by pushing on the left button while going over that text, release the mouse button, you will see the text in blue, then, with the right button of your mouse click on that blue part, go to copy in the list that pops up and click that with the left button...
now look carefully for a white place where you see a│flickering, then, click the right button and choose "paste", click on the "search" button in the screen or press the "enter" button on the keyboard...
there you go..!!
damn, i love women that are eager to learn... lol...
( and, if that didn't help, i'll tell you it means "a healthy mind in a healthy body..." )
I have two words for you dear... SMART ***!!!!!!
__________________ *~*Lizbeth_Dawn*~*
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
Just wanted to let everyone know that my sleep study results were ok... I have mild sleep apnea but it's not enough for them to put me on the machine or meds. She told me to continue to lose weight and it might help it on it's on. I stopped breathing 45 times during the night which averages out to 7 per hour and she said up to 5 per hour is normal. So mine's just mild... I guess it's good that I don't have to be put on the machine but I really need something done so I can a decent nights worth of sleep... Anyone got any idea? I've tried over the counter sleep aids and they don't work.
Re: Weight loss...
A lot of CID.
) to 0.5 per hour... 
Linear Mode
