Hey everyone... I haven't been posting much lately but now I need everyone's help!!
I have started a new diet/weight loss plan. I started on September 26th and have lost 7 pounds to date!! I really need to lose the weight for my health. Also the doc said that I may have sleep apnea again, but if I lose a good bit of weight, it may help it on it's on instead of me having to sleep with a machine like Dikkie does... I have a sleep study tomorrow night to find out for sure, so I'll post the results as soon as I know them...
I'm very encouraged and motivated to do this, but sometimes it's nice to hear kind words from people...
So... I am sticking with this and I will keep you all updated on my progress. I consider several of you dear friends and hope that you will help me out with this!
Thanks!!
__________________ *~*Lizbeth_Dawn*~*
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
__________________
Songdog
If you're being chased by a police dog, try not to go through a tunnel, then on to a little seesaw, then jump through a hoop of fire. They're trained for that!
-- Milton Jones
Thanks guys! Song, you always have something to make people laugh...thanks...!!
__________________ *~*Lizbeth_Dawn*~*
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
remember, as with any weight loss plan, make sure that the one that you are on is a lifestyle change that you can sustain for the long term.
Good luck Liz. You are making the right decisions for the right reasons.
BTW...why you been avoiding the TSOT?
__________________ Want to know what's ironic? My Polish grandparents who were captured during the Warsaw Uprising.
Grandmother was enslaved in a German concentration camp and forced to make artillery shells for the 3rd Reich. Grandfather was in German and Soviet POW camps...ending up in Siberia. After WWII, they moved to the USA to be free, but Obama has turned it into the USSA...Grandaddy is rolling in his grave. CBTMA Member
remember, as with any weight loss plan, make sure that the one that you are on is a lifestyle change that you can sustain for the long term.
Good luck Liz. You are making the right decisions for the right reasons.
BTW...why you been avoiding the TSOT?
Thanks Woody... It will be a lifestyle change...
I haven't been avoiding the TSOT, there really just hasn't been much going on that interests me... How's the engagement going?
I would put a pic of me on here when I was 16... ten years ago... and many pounds lighter... but I don't know if I would get in trouble for it... I have on a bikini... I know it's not a realistic goal, but I want to lose around 50 pounds... right now I'll be happy two pants sizes smaller...
__________________ *~*Lizbeth_Dawn*~*
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
You should know better than to feed the animals, or in this case, leg humpers.
__________________
Songdog
If you're being chased by a police dog, try not to go through a tunnel, then on to a little seesaw, then jump through a hoop of fire. They're trained for that!
-- Milton Jones
You should know better than to feed the animals, or in this case, leg humpers.
Did you look at it?
__________________ *~*Lizbeth_Dawn*~*
Happiness is like a butterfly, the more you chase it, the more it runs away. But as soon as you turn your attention to other things, it will land softly on your shoulder...
Liz, congrats on 7 pounds!
That might not seem like much but as I and you know, loosing any weight can be difficult....and I really like food.
Good for you!!!
What works for me is the treadmill. If you've never done that, start out slow and work your way up to a comfortable speed and incline. This will take time to get to a speed you are able to reach and maintain so be patient.
Pay attention to any pains in knees, joints etc. and if they are persistent, you might be pushing yourself too hard.
I'm not a real doctor but I do play one on TV.
Weight loss...
How's the engagement going? 
Linear Mode
